One way to examine your breasts is using the clock method. Pretend your breast is a clock. Using the flat pads of your fingers, press gently but firmly in small overlapping circles. Start at 12 o’clock right below your collarbone and move towards the nipple. Do not miss an“hour”. Also, carefully examine the area between the breast and the armpit, as that area also contains breast tissue. Switch arms and repeat with the other breast.
Raise one arm placing your hand behind your head. Use your right hand to examine your left breast and your left hand for your right breast. With your fingers flat and soapy, check every part of each breast using the circular motion. Gently feel for a lump or thickening.
Begin with your arms at your side and then raised above your head, looking carefully for changes in the size, shape and contour of each breast. Look for puckering, dimpling, or changes in skin texture, colour or rashes. Check your nipples for any changes, such as whether they have become pulled in.
With your hand on your hip, tense and push that arm forward to make a pocket under the arm. Check this area. Repeat on the other side. Use this same method to check each breast when lying down.
With your arm resting on a firm surface, use the same circular motion to examine the underarm and side rib cage area.
You must also examine your breasts lying down. To balance your breast on your chest, place a towel or pillow under your right shoulder and place your right hand behind your head. Use your left hand to examine your right breast. Repeat on the other side.
Going for a mammography scan but not sure what precautions to take? Don’t worry, we’ve got you covered. To ensure a safe and comfortable mammography experience, read the following tips recommended by Anderson Diagnostic Center in Chennai
Health problems? Medical Queries? Send us your questions.
Some people might experience slight discomfort that lasts for seconds. Perfect timing can ensure a comfortable mammogram procedure. Avoid taking mammogram tests when the breasts are tender( immediately before / after periods). One week after periods is the best time.
Yes. Always do self-examination on a regular basis especially after you have crossed 40 years of age.
A very less amount of radiation is involved in a mammogram. But, the chances of it causing harm are close to nil. When we consider the benefits of the test, the benefits will certainly outweigh the risks.
GSTIN:
33AAKCA0333K1ZY
Help Line:
044 43539444 / +91 809 809 5400 / +91 809 809 6400 / +91 809 809 2900
Home Collection Number:
+91 91766 77601
Email: info@andersondiagnostics.com
Designed by DigitalSEO